Comments on: How to Deal With Stress in Your Life http://www.fearlessendeavors.com/how-to-deal-with-stress-in-your-life/ Fri, 13 Jan 2012 22:55:50 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: van025 http://www.fearlessendeavors.com/how-to-deal-with-stress-in-your-life/comment-page-1/#comment-925 van025 Mon, 16 May 2011 09:05:43 +0000 http://www.fearlessendeavors.com/?p=292#comment-925 The best way to deal with stress in our life is exercise.Running,listening to music or simply reading about that can improve your mood is so important.Or you can laugh and find out something can make you laugh The best way to deal with stress in our life is exercise.Running,listening to music or simply reading about that can improve your mood is so important.Or you can laugh and find out something can make you laugh
van025´s last [type] ..Lip plumper

]]> By: Lavinia Emily Durrant http://www.fearlessendeavors.com/how-to-deal-with-stress-in-your-life/comment-page-1/#comment-920 Lavinia Emily Durrant Sun, 08 May 2011 15:14:03 +0000 http://www.fearlessendeavors.com/?p=292#comment-920 Controlling stressful situations isn't always easy i find, it does depend on the circumstances i find mostly. I do sometimes wake up some morning feeling quite uneasy and i know maybe this is not going to be a good day for me. I am menopausal and sometimes my night has been rather unsettled to say the least, through sleepless night's. But i try to keep positive and keep active through the day if possible. I know you should not blame your stress on others but sometimes some people make it all worse going on about things and blowing everything up into a big drama. Simple tasks like cleaning the house is made to be like a military campaign, i thing why are you stressing me out i feel bad enough as it is. When some people drone on about straight forward things in life on the phone i think time for me to go and i go for a long walk with my dog Titus or go to my local swimming pool and swim a few lengths and imagine i am on a beautiful island sunning myself and swimming in a topical sea it works most times my stress begins to lift and i feel calm again. Controlling stressful situations isn’t always easy i find, it does depend on the circumstances i find mostly. I do sometimes wake up some morning feeling quite uneasy and i know maybe this is not going to be a good day for me. I am menopausal and sometimes my night has been rather unsettled to say the least, through sleepless night’s. But i try to keep positive and keep active through the day if possible. I know you should not blame your stress on others but sometimes some people make it all worse going on about things and blowing everything up into a big drama. Simple tasks like cleaning the house is made to be like a military campaign, i thing why are you stressing me out i feel bad enough as it is. When some people drone on about straight forward things in life on the phone i think time for me to go and i go for a long walk with my dog Titus or go to my local swimming pool and swim a few lengths and imagine i am on a beautiful island sunning myself and swimming in a topical sea it works most times my stress begins to lift and i feel calm again.

]]> By: Nate http://www.fearlessendeavors.com/how-to-deal-with-stress-in-your-life/comment-page-1/#comment-435 Nate Wed, 03 Feb 2010 20:01:19 +0000 http://www.fearlessendeavors.com/?p=292#comment-435 Hi Eric. Thanks for stopping by. I'm actually trying more to be at peace with things as they happen. I agree, that there certainly can be times and places to state exactly how we feel and I don't think shutting out our emotions is necessarily a good thing, however, I definitely do think it's good to examine where our thoughts are coming from and realize we are not our thoughts. That's what really helps reduce my stress levels....at least it's been helping me lately :) Hi Eric. Thanks for stopping by.

I’m actually trying more to be at peace with things as they happen. I agree, that there certainly can be times and places to state exactly how we feel and I don’t think shutting out our emotions is necessarily a good thing, however, I definitely do think it’s good to examine where our thoughts are coming from and realize we are not our thoughts. That’s what really helps reduce my stress levels….at least it’s been helping me lately :)

]]> By: Eric http://www.fearlessendeavors.com/how-to-deal-with-stress-in-your-life/comment-page-1/#comment-434 Eric Wed, 03 Feb 2010 19:33:16 +0000 http://www.fearlessendeavors.com/?p=292#comment-434 You know, I've always been the kind of person to just let things happen as I thought they were meant to. Not any more. I've very recently discovered that saying exactly how you feel at the right given times and taking action right when you feel it's necessary can and will do wonders. It's amazing what you can accomplish. On your entire post here about dealing with stress in your life. Just acknowledging this alone helps me deal with stress sometimes and other times actually doing the stuff helps me. Great post! :) .-= Eric´s last blog ..<a href="http://bluepop13.com/2010/01/25/lets-help-each-other/" rel="nofollow">Lets Help Each Other</a> =-. You know, I’ve always been the kind of person to just let things happen as I thought they were meant to. Not any more. I’ve very recently discovered that saying exactly how you feel at the right given times and taking action right when you feel it’s necessary can and will do wonders. It’s amazing what you can accomplish.

On your entire post here about dealing with stress in your life. Just acknowledging this alone helps me deal with stress sometimes and other times actually doing the stuff helps me.

Great post! :)
.-= Eric´s last blog ..Lets Help Each Other =-.

]]> By: Nate http://www.fearlessendeavors.com/how-to-deal-with-stress-in-your-life/comment-page-1/#comment-352 Nate Wed, 30 Dec 2009 14:59:26 +0000 http://www.fearlessendeavors.com/?p=292#comment-352 Hi Lana! Thanks for stopping by. Yeah, I think too many people think meditation...in whatever form, is about clearing your mind. That's not really quite it. It's about being conscious and aware of your thoughts with non-judgement. So, we all have negative reactions to events...that's probably not going to stop, but hopefully we can learn how to better cope and deal with those emotions. Hi Lana! Thanks for stopping by. Yeah, I think too many people think meditation…in whatever form, is about clearing your mind. That’s not really quite it. It’s about being conscious and aware of your thoughts with non-judgement. So, we all have negative reactions to events…that’s probably not going to stop, but hopefully we can learn how to better cope and deal with those emotions.

]]> By: Lana - DreamFollowers Blog http://www.fearlessendeavors.com/how-to-deal-with-stress-in-your-life/comment-page-1/#comment-350 Lana - DreamFollowers Blog Wed, 30 Dec 2009 01:56:17 +0000 http://www.fearlessendeavors.com/?p=292#comment-350 Great post Nate, especially liked the advice about breathing and reacting. You are right it is ok to have the negative reaction, the key is to not dwell on your negative emotions and let them go quickly. .-= Lana - DreamFollowers Blog´s last blog ..<a href="http://dreamfollowers.com/the-ultimate-guide-to-creative-visualization" rel="nofollow">The Ultimate Guide to Creative Visualization</a> =-. Great post Nate, especially liked the advice about breathing and reacting. You are right it is ok to have the negative reaction, the key is to not dwell on your negative emotions and let them go quickly.
.-= Lana – DreamFollowers Blog´s last blog ..The Ultimate Guide to Creative Visualization =-.

]]> By: Nate http://www.fearlessendeavors.com/how-to-deal-with-stress-in-your-life/comment-page-1/#comment-348 Nate Tue, 29 Dec 2009 20:53:59 +0000 http://www.fearlessendeavors.com/?p=292#comment-348 Hi Niall - Hmmm...yeah, that constant mind chatter can be a tough one, especially when you're excited and into the projects you're working on. Not sure if this would help, but maybe try putting a note pad or journal next to your bad. That way it might allow you to stop thinking or at the very least you can write something down if it comes up so you don't think you're missing something or will forget to do something. Just a thought. Thanks for stopping by! I appreciate the comment. Hi Niall -

Hmmm…yeah, that constant mind chatter can be a tough one, especially when you’re excited and into the projects you’re working on. Not sure if this would help, but maybe try putting a note pad or journal next to your bad. That way it might allow you to stop thinking or at the very least you can write something down if it comes up so you don’t think you’re missing something or will forget to do something. Just a thought.

Thanks for stopping by! I appreciate the comment.

]]> By: Niall Harbison http://www.fearlessendeavors.com/how-to-deal-with-stress-in-your-life/comment-page-1/#comment-347 Niall Harbison Tue, 29 Dec 2009 20:39:58 +0000 http://www.fearlessendeavors.com/?p=292#comment-347 Agree that the excercise is one of the best ways to relieve the stress because when I play football it is pretty much the only time I forget 100% about business and blogging etc. The one issue that I have is sleep, it is the one time when I can't stop thinking about work and never get to sleep quick. People say you should breath slowly and just let your mind drift off but I never seem to be able to do that. Like the rest of the tips here though and will defo be trying some of them out :) Agree that the excercise is one of the best ways to relieve the stress because when I play football it is pretty much the only time I forget 100% about business and blogging etc. The one issue that I have is sleep, it is the one time when I can’t stop thinking about work and never get to sleep quick. People say you should breath slowly and just let your mind drift off but I never seem to be able to do that. Like the rest of the tips here though and will defo be trying some of them out :)

]]> By: Nate http://www.fearlessendeavors.com/how-to-deal-with-stress-in-your-life/comment-page-1/#comment-346 Nate Tue, 29 Dec 2009 20:34:11 +0000 http://www.fearlessendeavors.com/?p=292#comment-346 Brandon - wonderful advice. Also, tapping into that place of gratitude can be a form of meditation in itself...a loving kindness meditation. It is so true that we all sweat the small stuff too much, so taking the approach that you shared from Sean Stephenson is a really helpful piece of advice. Thanks! Brandon – wonderful advice. Also, tapping into that place of gratitude can be a form of meditation in itself…a loving kindness meditation. It is so true that we all sweat the small stuff too much, so taking the approach that you shared from Sean Stephenson is a really helpful piece of advice. Thanks!

]]> By: Brandon James http://www.fearlessendeavors.com/how-to-deal-with-stress-in-your-life/comment-page-1/#comment-345 Brandon James Tue, 29 Dec 2009 17:57:59 +0000 http://www.fearlessendeavors.com/?p=292#comment-345 It's probably the most crucial thing to deal with in life, because if you can't control your stress, you will never be in the state of mind to let that wonderful positive creative energy flow. Recently, although I've always used breathing and exercise as tools, the most effective way that I've been dealing with stress is by taking a second in a stressful moment to bask in appreciation for everything I have in my life. I just tap into that place of gratitude and visualize the rest of my life, then the problem of the moment seems to melt away. It remind me of something Sean Stephenson said in his book, he said, 'take a look at something really frustrating affecting you in the moment and consider the affect it will have on you in 10 minutes. Now, think how this scenario will affect you by the end of the day, and then the end of the week, and 10 years from now. Now think about how it will affect you on your death bed. The point is that most of your problems won't be problems an hour from now, so it's worth stepping back and considering how temporary their affects really are. It’s probably the most crucial thing to deal with in life, because if you can’t control your stress, you will never be in the state of mind to let that wonderful positive creative energy flow. Recently, although I’ve always used breathing and exercise as tools, the most effective way that I’ve been dealing with stress is by taking a second in a stressful moment to bask in appreciation for everything I have in my life. I just tap into that place of gratitude and visualize the rest of my life, then the problem of the moment seems to melt away.

It remind me of something Sean Stephenson said in his book, he said, ‘take a look at something really frustrating affecting you in the moment and consider the affect it will have on you in 10 minutes. Now, think how this scenario will affect you by the end of the day, and then the end of the week, and 10 years from now. Now think about how it will affect you on your death bed. The point is that most of your problems won’t be problems an hour from now, so it’s worth stepping back and considering how temporary their affects really are.

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