I was listening to a couple of talks by Gil Fronsdal this week. He’s a teacher and practitioner of insight meditation, also called Vipassana. His talks are extremely insightful and I thought I’d share some of my own thoughts after listening to a few of his talks. The two talks that I listened to basically…
I just started a mindfulness based stress reduction program (MBSR). It’s a big name for what really amounts to being a class/program that teaches mindfulness meditation practices through formal meditation and yoga. Meditation is something that I’ve always been interested in and am just now beginning to practice formally on a daily basis. I thought…